Shining the light on sleep: the hidden challenges for adults with cerebral palsy
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Join us for a helpful introductory session on the factors that affect sleep in adults with cerebral palsy. We will explore the importance of good sleep for overall wellbeing, common sleep difficulties experienced by people with cerebral palsy, and practical tips for a restful night’s sleep.
In this webinar we will cover –
- Overview of Sleep
- Influencing Factors in cerebral palsy
- Practical ideas
o Readiness: being mindful of your circadian rhythm
o Routine
o Sleep environment
o Sensory needs and influences
o Self-Regulation and managing stress
o Cognitive Behavioural Therapy approaches
Who can come?
This webinar is aimed at adults with cerebral palsy. It will be beneficial for families and carers of individuals with cerebral palsy to attend.
How long does it last?
The session lasts 1.5 hours.
Where?
This session will be held virtually on Zoom.
Cost to attend
There is a charge of £5 to attend this webinar.
Additional information
- Please ensure that you have an updated version of Zoom installed on your device.
- Copy of presentation can be provided to participants after the session.