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Cerebral Palsy Scotland

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Annual Self Check

Annual Self Check

What is the Annual Self Check?

The Annual Self Check is a simple form for you to download and fill in yourself – fifteen minutes is all it takes. Once you have filled it in, save it for your own records. 

The Self Check has been devised by therapists at Cerebral Palsy Scotland working in partnership with community therapists and adults with cerebral palsy.

The form helps you monitor your condition and look after your own wellbeing. This can help with mobility, pain reduction and negate the need for surgery later in life.

By filling in the form every year, you can keep track of your own health and identify areas where there are changes.

Download the Annual Self Check form

What to do once you have completed the Annual Self Check

Perhaps you have noticed changes in your ability to do something? Or feel you’re simply managing pain and not getting to the bottom of it? Maybe you’ve identified a hobby or ambition you would like to achieve. Here are some ways to take action:

  1. If you have any concerns about your health talk to your GP. As well as practical help, your GP may also be able to refer you on to a specialist such as a gynaecologist, physiotherapist, other therapist or counsellor.
  2. Adult services for those with cerebral palsy are not always well signposted and easy to find. If you’d like to search for help, advice and specialist groups available in your area, please contact us. You can also try using our support directories. 
  3. The team at Cerebral Palsy Scotland provide specialist therapy for adults with cerebral palsy. We are happy to speak to anyone who has a query about the management of cerebral palsy in adults. We offer an initial consultation at no cost. We are also able to offer further therapy sessions for adults at our Glasgow centre at a reduced rate, through the Helping Hands scheme. Adult therapy can also be funded through Self-Directed Support payments or be self-funded. For more information please contact us.

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Latest News

Key insights from the Cerebral Palsy Scotland community survey 2025
Key insights from the Cerebral Palsy Scotland community survey 2025

Between January-March 2025, Cerebral Palsy Scotland ran a survey to get insight into the key challenges facing the cerebral palsy community, as well as... Read more

Key insights from the Cerebral Palsy Scotland community survey 2025
Make your voice heard – speak at our conference
Make your voice heard – speak at our conference

We’re looking for people from a range of backgrounds to speak at the Cerebral Palsy Scotland conference.... Read more

Make your voice heard – speak at our conference
What would you like people to know about cerebral palsy?
What would you like people to know about cerebral palsy?

Are you interested in raising awareness of cerebral palsy?  Do you have an interest in content creation and sharing your experiences? We are on the... Read more

What would you like people to know about cerebral palsy?
More children to get a Bright Beginning, thanks to National Lottery
More children to get a Bright Beginning, thanks to National Lottery

We are delighted to announce that Cerebral Palsy Scotland will receive £164,194 from The National Lottery Community Fund to provide specialist therapy... Read more

More children to get a Bright Beginning, thanks to National Lottery
Find out how we’ve made an impact in 2023-24
Find out how we’ve made an impact in 2023-24

Our latest Annual Review shows how Cerebral Palsy Scotland has made a difference to the lives of children and adults with cerebral palsy over the past... Read more

Find out how we’ve made an impact in 2023-24
Make people with cerebral palsy count – Cerebral Palsy Scotland’s election manifesto
Make people with cerebral palsy count – Cerebral Palsy Scotland’s election manifesto

With the general election to be held on 4 July, Cerebral Palsy Scotland is calling on candidates to pledge to improve services for people with cerebral... Read more

Make people with cerebral palsy count – Cerebral Palsy Scotland’s election manifesto

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Cerebral Palsy Scotland
Bradbury House
10 High Craighall Road
Glasgow, G4 9UD

t: 0141 352 5000
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info@cpscot.org.uk
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cerebralpalsyscotland.org.uk
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