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Cerebral Palsy Scotland

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Midlife

Midlife

What changes in mid-life?

A new job, new equipment, becoming a parent, a new house… there are plenty of new challenges during mid-life.

For a person with cerebral palsy, changes in mid-life can also include the challenge of having to manage pain that wasn’t there before, adapting to different personal assistants, or changing abilities, including no longer being able to do something.

It is important to know how to manage the specific ways in which CP affects a person as they get older.

Consider therapy

Few people have ready access to regular therapy in their 30s and 40s. However, therapy can help with mobility, can reduce pain and can help people find ways of doing what is important to them.  Working with a therapist can provide individualised advice regarding appropriate types of exercise to maintain fitness, stamina and strength.

Manage stress

Stress can easily become a regular feature in many people’s lives. For adults with CP, stress can impact function in a number of ways. For example, increased muscle tone or stiffness may result in making it harder or more uncomfortable to move.

It is helpful to identify the sources of stress. Work stress? Stress associated with getting to work?  Having a new personal assistant?  Concerns regarding changes in ability or worries about the future?  Whatever the cause – explore ways of finding a solution. 

How Cerebral Palsy Scotland can help

Find out how Cerebral Palsy Scotland supports adults with CP by providing therapy and other services.

Our Annual Self Check can help identify areas where changes are beginning to happen and help with deciding if it’s time to get some advice or help.

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Latest News

Key insights from the Cerebral Palsy Scotland community survey 2025
Key insights from the Cerebral Palsy Scotland community survey 2025

Between January-March 2025, Cerebral Palsy Scotland ran a survey to get insight into the key challenges facing the cerebral palsy community, as well as... Read more

Key insights from the Cerebral Palsy Scotland community survey 2025
Make your voice heard – speak at our conference
Make your voice heard – speak at our conference

We’re looking for people from a range of backgrounds to speak at the Cerebral Palsy Scotland conference.... Read more

Make your voice heard – speak at our conference
What would you like people to know about cerebral palsy?
What would you like people to know about cerebral palsy?

Are you interested in raising awareness of cerebral palsy?  Do you have an interest in content creation and sharing your experiences? We are on the... Read more

What would you like people to know about cerebral palsy?
More children to get a Bright Beginning, thanks to National Lottery
More children to get a Bright Beginning, thanks to National Lottery

We are delighted to announce that Cerebral Palsy Scotland will receive £164,194 from The National Lottery Community Fund to provide specialist therapy... Read more

More children to get a Bright Beginning, thanks to National Lottery
Find out how we’ve made an impact in 2023-24
Find out how we’ve made an impact in 2023-24

Our latest Annual Review shows how Cerebral Palsy Scotland has made a difference to the lives of children and adults with cerebral palsy over the past... Read more

Find out how we’ve made an impact in 2023-24
Make people with cerebral palsy count – Cerebral Palsy Scotland’s election manifesto
Make people with cerebral palsy count – Cerebral Palsy Scotland’s election manifesto

With the general election to be held on 4 July, Cerebral Palsy Scotland is calling on candidates to pledge to improve services for people with cerebral... Read more

Make people with cerebral palsy count – Cerebral Palsy Scotland’s election manifesto

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Cerebral Palsy Scotland
Bradbury House
10 High Craighall Road
Glasgow, G4 9UD

t: 0141 352 5000
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info@cpscot.org.uk
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cerebralpalsyscotland.org.uk
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