Cerebral Palsy Scotland

Welcome back!

Therapy at the Centre

The centre has had a facelift and has (finally) been re-branded fully as Cerebral Palsy Scotland.

We have installed some adaptations to the centre in order to ensure staff and your safety. (You will see that Katie has been “boxed in” with Perspex in reception!)

When you attend the centre there will be some new procedures to follow:

  • All visitor access is by prior appointment only.
  • We are asking everyone to arrive just before their appointment time and to call us on the telephone from the car park so that we can let you into the building without you having to touch door buttons and handles.
  • Unfortunately there are no waiting facilities in reception and we can’t offer you our usual teas/coffees/juice to welcome you in.
  • We will take the temperature of everyone who enters the building with a non-contact forehead thermometer.
  • Everyone will be asked to sanitise their hands prior to accessing any areas within the Centre. (We have sourced some branded automatic dispensers for this).
  • You will be shown directly to your designated therapy room which will have been thoroughly sanitised prior to their session.
  • The therapists will wear appropriate PPE (including face coverings and gloves) during therapy sessions.
  • We’re asking those that can, to wear a face covering during your time in the centre. If you don’t have a mask, we have disposable ones available.
  • We’re also asking that anyone attending for a therapy session only attends with one other parent/carer (unless otherwise agreed in advance) who should remain 2 metres apart from the therapists and staff whilst in the building wherever possible.

Appointments are having to be spread out so that we can ensure the rooms are fully cleaned between sessions. We have extra hand sanitiser, sprays, wipes and disposable paper towels available for your use during your visit and we are taking every precaution we can to enable us to resume our therapy sessions in person.

As expected, we do ask that you only attend the centre if you are well. If you or anyone in your household has coronavirus symptoms you must not attend the centre.  The most common symptoms are new:

  • continuous cough
  • fever/high temperature (37.8C or greater)
  • loss of, or change in, sense of smell or taste (anosmia)

A new continuous cough is where you:

  • have a new cough that’s lasted for an hour
  • have had 3 or more episodes of coughing in 24 hours
  • are coughing more than usual

A high temperature is feeling hot to the touch on your chest or back (you don’t need to measure your temperature). You may feel warm, cold or shivery.

If you’ve developed symptoms (however mild) in the last 7 days, you must stay at home for 7 days from the start of your symptoms and arrange to be tested. Do not go to your GP, pharmacy or hospital.

We hope that despite everything, you will still experience a very warm welcome when you come into the centre.  We are so pleased to be able to welcome people back and please do feel free to call if you have any questions about what the changes mean for you.

If you would like to enquire about appointments, please contact us HERE.

Jon McFarlane: Lockdown life

My name is Jon McFarlane, I am 23 years old and have cerebral palsy. I started attending Bobath when I was 2 not being able to walk. Now I have international caps in CP football and this is thanks to the hard work that the fantastic team at Cerebral Palsy Scotland do every day.

Working from home
I am currently studying for a PhD in economics at the University of Strathclyde. My research and my university are something that I am passionate about and genuinely have missed being on campus every day. Our department has been very supportive both before and during this situation and this has been important in transitioning to working from home.

I struggled to work from home at first. I enjoy working in an office environment with others. I am a people’s person and like to have a conversation at any given time.

The thought of working from my room alone, isolated, was worse than the reality. I still have regular catch-ups with my peers on Zoom and meet with my supervisors online a few times per week. Dr Grant Allan and Dr Gioele Figus have been fundamental in supporting me to adapt to working from home and I cannot thank them enough.

Cycling
Without football and golf, I started to look for new sporting ventures. I got myself a bike, got all the gears switched to the left and off I went. Cycling since lockdown has been great. When I have needed a break away from work or needed time alone to let off some steam cycling has been the ideal remedy. It provides exercise, Vitamin D and a challenge.

Reading
Another opportunity that lockdown has given me is time to relax and read for enjoyment. I have used this opportunity to learn about the brain in a lot more detail than I had previously known, and this has helped me understand cerebral palsy more. This understanding genuinely has made me feel happier and content, and without lockdown, I would never have had the time to do this.

Some helpful tips when you are stressed/sad/ anxious/ needing support

Tip 1: Don’t watch the news
The media thrive on negativity and portray negative images of the deaths and infection rates of COVID-19 etc. Although this is important to know and understand, if you are feeling down it is not a good idea to see any negativity – as my granny says “out of sight, out of mind.”

Tip 2: Use technologies available
Apps like headspace and calm are fantastic for both adults and children at helping calm the mind and guiding yourself through stressful times. Mindfulness and wellness are essential right now.

Tip 3: Reach out to your friends and family
These people are there for you. Although you might think “they have their own worries, I won’t bother them”, it is beneficial for everyone to know that everyone else is doing okay.

Tip 4: Ask for help if you need it

As I said, I’m happy to chat anyone – parent, carer, or have CP yourself! Also, Cerebral Palsy Scotland have weekly Zoom coffee and catch ups and are there at the end of the phone or the computer to help, so please reach out if you need to.

Please stay safe, look after yourselves, enjoy life as much as possible and I will see you all soon.